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What are the health benefits of swimming?

Physical activity is an important way to stay healthy, especially as you grow older.

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Study Draws Stronger Link Between Blood Pressure and Dementia

New research reinforces the belief that dementia may be linked to blood pressure changes.

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How to stay active as the weather gets colder

Try out these physical activities that promote good health and can be done indoors.

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Why Too Much Sugar Actually Leaves You Feeling Tired

Here's why ingesting too much sugar may leave you feeling fatigued.

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Can Coffee be Useful in Curbing Dementia?

Black coffee may be helpful for older adults worried about the risk of dementia.

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Getting Ready for Flu Season: Helpful Tips

The flu can be a serious problem, but these prevention tips can help lower your risk of falling ill.

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4 tasty low-calorie meals

These low-calorie dishes are delicious and good for you.

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Decoration tips: How to get your home ready for Halloween

By preparing early, you can get your home ready for the best Halloween decorations.

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