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3 Delicious Dessert Bar Recipes

Check out these delicious dessert bar recipes. 

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3 Natural Ways To Lower Your Blood Pressure

High blood pressure can take a toll on your overall health. According to the NHS, it puts extra strain on your heart and blood vessels, which can increase you chance of stroke, heart attack, vascular dementia and aneurysm.

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5 Lifestyle Changes for Enhanced Mental Health

Your mental and physical health are directly related to one another. However, because physical health is harder to ignore than mental well-being, people are more likely to prioritise their physical health. Mental Health Week, being held this year from 16th-22nd May, is the perfect time to consider implementing some lifestyle changes.

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Avoid the Most Common Risk Factors for Diabetes

Diabetes affects approximately 3 million people in the UK, according to the NHS. Type 1 diabetes occurs when the cells that normally produce insulin are damaged. While this form of the condition cannot be prevented through healthy lifestyle changes, Type 2 diabetes, which affects around 90 per cent of those with diabetes, can be avoided.

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3 Ways to Beat Stress and Anxiety

Even a small amount of stress can fill your daily life with a lot of negativity that makes it difficult to stay optimistic. Chronic anxiety can also affect your health, resulting in conditions like high blood pressure, chest pain and insomnia. If you're experiencing heavy stress, try these activities to lower the effects that your anxiety has on your well-being.

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Recipes that Help Lower Cholesterol

High cholesterol can have serious and long-term effects on your health if left unattended. Improving your diet is one of the most effective ways to lower your cholesterol and keep it at a healthy level. Try these recipes that are known for their ability to lower cholesterol. 

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Raynaud's Disease: What You Should Know

Raynaud's disease is a condition that affects the blood flow to certain parts of the body - most frequently the fingers and toes. According to the NHS, an estimated 10 million people across the UK experience Raynaud's. 

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Gracewell of Chingford Hosts Around the World Party

Gracewell of Chingford recently hosted an "around the world" party to emphasise the importance of proper nutrition for older people. The gathering was a part of the Taste of Gracewell campaign, an annual event that launched across all of the care homes for the first time this year. The event also celebrates the team of chefs at Gracewell and their dedication to providing residents with nutritious food on a daily basis.

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