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Nutrition: Eating For Health May Not Follow Healthy Eating

By Sophie Murray, Head of Nutrition and Hydration at Gracewell Healthcare

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The Technology That’s Helping Older People Dine with Dignity

Many of the changes we face as we get older remain invisible to younger generations – yet there is a steady stream of new tools and gadgets being developed to improve quality of life for older people. Little is known, for example, about the different ways older people can enjoy food, and the technology that can facilitate enjoyable dining.

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Top tips on producing a dietary plan for those living with dementia

On a daily basis, Sophie Murray, Gracewell Healthcare’s Head of Nutrition and Hydration, works with care and dining teams to promote high-quality, nutritious ingredients and develops innovations in nutrition and hydration.

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7 tips for sticking with your new year's resolutions

At the start of the new year many of us make resolutions, whether it's to give up smoking, lose weight, save more money, refrain from drinking too much - the list is endless.

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How can COPD be prevented?

Common lung illnesses such as bronchitis and emphysema fall under the umbrella of chronic obstructive pulmonary disease, the NHS reported.

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What makes fish such a healthy dinner option?

Adding more fish to your diet could have a number of important benefits.

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Why Too Much Sugar Actually Leaves You Feeling Tired

Here's why ingesting too much sugar may leave you feeling fatigued.

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4 tasty low-calorie meals

These low-calorie dishes are delicious and good for you.

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