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Top tips on producing a dietary plan for those living with dementia

On a daily basis, Sophie Murray, Gracewell Healthcare’s Head of Nutrition and Hydration, works with care and dining teams to promote high-quality, nutritious ingredients and develops innovations in nutrition and hydration.

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7 tips for sticking with your new year's resolutions

At the start of the new year many of us make resolutions, whether it's to give up smoking, lose weight, save more money, refrain from drinking too much - the list is endless.

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How can COPD be prevented?

Common lung illnesses such as bronchitis and emphysema fall under the umbrella of chronic obstructive pulmonary disease, the NHS reported.

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What makes fish such a healthy dinner option?

Adding more fish to your diet could have a number of important benefits.

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Why Too Much Sugar Actually Leaves You Feeling Tired

Here's why ingesting too much sugar may leave you feeling fatigued.

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4 tasty low-calorie meals

These low-calorie dishes are delicious and good for you.

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4 Recipes to Prepare for Autumn

Summer's still with us, but why not prepare for Autumn with these delicious recipes?

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Try These Delicious Shareable Recipes

Bring your family together with these fantastic dishes.

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