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5 Tips For Coping With Surgery

As we get older, we become more vulnerable to conditions like arthritis as well as injuries that can lead to serious joint and muscle problems. Surgery is a common solution to these physical impairments. For example, more than 75,000 hip fractures occur in the UK each year, many of which result in hospitalisation and surgery, according to the NHS. Similarly, the number of people who have knee surgery across the country can reach 70,000 annually.

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3 Low-salt Meals To Prevent High Blood Pressure

High blood pressure, or hypertension, is one of the biggest risk factors for serious diseases like heart disease and stroke. According to Blood Pressure UK, an estimated 16 million people in the UK have high blood pressure. Many of these individuals don't even know they have it because hypertension often doesn't come with any symptoms. A diet that's high in salt is one of the causes of high blood pressure, so it's beneficial to eat low-salt meals to reduce your risk.

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