By Sophie Murray is Head of Nutrition and Hydration at Gracewell Healthcare, as well as a qualified nurse and award-winning nutritionist. |
September 24, 2018
Sugar has been subject of much public debate recently – and with good reason. A year or two ago, official guidance on sugar consumption changed, reducing the recommended daily allowance to 90g or less, of which only 30g at most should be processed sugar. So why is that?