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4 Recipes to Prepare for Autumn

Summer's still with us, but why not prepare for Autumn with these delicious recipes?

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Try These Delicious Shareable Recipes

Bring your family together with these fantastic dishes.

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Summer Frozen Treat Recipes

There's no need to settle for your usual ice cream cone with these creative recipes!

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Recipes that Help Lower Cholesterol

High cholesterol can have serious and long-term effects on your health if left unattended. Improving your diet is one of the most effective ways to lower your cholesterol and keep it at a healthy level. Try these recipes that are known for their ability to lower cholesterol. 

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Try These Healthy Fruit-Filled Desserts

Everyone loves a chocolate biccie. However, while desserts like these may taste great, they lack the nutrients you need to maintain your health. This is why many people turn to fruit-based treats to complete their meals. Fruit like blueberries and strawberries are packed with antioxidants and vitamins. Try these fruity recipes.

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Improve Your Diet With These Simple Changes

An unhealthy diet is the cause of a number of many serious health conditions, such as high cholesterol, heart disease and diabetes. These illnesses affect a large portion of the UK population. For example, according to the BBC, approximately 60 per cent of people across the country had cholesterol levels that were too high in 2015. If you know that you're one of these people, or simply want to improve your health, make a few of these simple changes to your diet. 

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Tips for Reducing Your Salt Intake

Salt can have damaging effects on multiple organs throughout the body, including the kidneys, brain, arteries and heart. It can put strain on these organs and increase blood pressure, a major risk factor of conditions like heart disease and diabetes. To raise awareness of the effect salt has on people, the Consensus Action on Salt and Health sponsors an annual Salt Awareness Week, which takes place in 2016 from 29 Feb. to 6 March.

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3 Nutritious Meals for Brain Health

Did you know that the food you eat has a large effect on how well your brain is able to function? According to the Brain and Spine Foundation, the brain uses one-fifth of all the blood that's pumped from the heart. To provide it with the nutrients it needs to stay energised and efficient throughout the day, you should feed it plenty of fatty acids, vitamins, amino acids and complex carbohydrates. Try these recipes that include these essential ingredients. 

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