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3 Healthy Breakfasts

For many people, eating a healthy breakfast each morning is essential to staying energised throughout the day. When people don't eat anything for breakfast, their bodies begin to conserve energy and burn fewer calories. To get yourself ready to take on the day, try one of these nutritious breakfasts.

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Tips for 'Love Your Liver Month'

January is Love Your Liver Month, which means it's time to focus on your liver health. One key component to maintaining a healthy liver is controlling what you eat. In addition to regular exercise, there are certain foods that protect this vital organ from damage and others that should be avoided. 

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3 Heart-Healthy Dessert Recipes

Factors like calories, sugar and fatty ingredients often make desserts the guilty-pleasure of most meals. However, consuming too many unhealthy ingredients on a regular basis can lead to a heightened risk of conditions, such as heart disease, diabetes and high cholesterol. There are plenty of recipes that will give you all of the sweetness you want without the negative effects on your health.

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World Stroke Day: 4 Foods To Improve Heart Health

Stroke is responsible for putting a large number of people in the hospital every year. The NHS says that from 2012-2013, over 19,500 people in the UK were admitted to the hospital after having a stroke. As stroke has a number of avoidable risk factors, maintaining a healthy lifestyle can lower your chances of the condition.

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