By Penny McCrae |
February 24, 2016
Did you know that the food you eat has a large effect on how well your brain is able to function? According to the Brain and Spine Foundation, the brain uses one-fifth of all the blood that's pumped from the heart. To provide it with the nutrients it needs to stay energised and efficient throughout the day, you should feed it plenty of fatty acids, vitamins, amino acids and complex carbohydrates. Try these recipes that include these essential ingredients.